Having depression can be a very debilitating experience. It can cause you to feel low, irritable and uninterested in the things you usually enjoy. You may also have trouble sleeping, focusing on things and making decisions.
Depression can affect people of all ages and races. It is one of the most common mental health problems in the world. The World Health Organization estimates that over 300 million people worldwide suffer from depression. While there is no one cause for depression, there are certain factors that are associated with a higher risk of depression.
People who experience a traumatic event such as death or divorce may also be more likely to develop depression. It takes people a period of time to process traumatic events. This may cause them to stop seeing family and friends, as well as stop socializing. Those who have low self-esteem are also more likely to develop depression. Those who have a family history of depression are also at an increased risk.
Depression can be treated, but it can take time to recover. The best way to recover from depression is to seek professional help. There are several different types of treatment available, and the treatment that is best for you will depend on the cause and severity of your depression.
Symptoms of depression can include feelings of sadness, irritability, low self-esteem, thoughts of suicide, and difficulties sleeping or concentrating. Depression can affect anyone at any age, but it is more common in women than men. It can be caused by environmental factors and biological factors.
Depression can be caused by a medical illness, such as an underactive thyroid, or a brain tumor. A brain tumor may cause depression, but it may also mimic symptoms of depression. A doctor may perform a physical exam and blood tests to check for physical problems. The doctor may also use a questionnaire, such as the Beck Depression Inventory, to determine if you are suffering from depression. The doctor may also ask you about recent traumatic events. The doctor can then make a diagnosis.
If your doctor diagnoses you with depression, you should be encouraged to seek treatment. There are several types of treatment, including talk therapy, psychotherapy, and cognitive behavioral therapy. Psychotherapy can help you learn coping mechanisms and change bad habits that lead to depression. Psychotherapy may also involve family members and friends.
If your symptoms aren’t improving after a few weeks of treatment, it is important to go see a doctor. You may need to take antidepressants. Antidepressants aren’t sedatives, but they can modify the way your brain chemistry works. It can take a few weeks to get into the swing of treatment, but you will begin to feel better.
The National Institute of Health and Care Excellence (NICE) has produced guidance on the treatment of depression. It recommends different steps depending on the severity of your depression.
There are also several forms of exercise. Join a sports team, exercise at a free “green gym” in your area, or try a new exercise program. However, you should always speak to your doctor before beginning any exercise program.
