Strategies for Mindfulness and Self Awareness Using Contextual CBT

#Mindfulness #selfawareness #webinar #continuingeducation # #counselling #acceptance #cognitivebehavioraltherapy

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Researchers have found that CBD is effective for a variety of ailments, including anxiety, depression, and insomnia. In a recent study, 430 individuals participated in a survey regarding the benefits of CBD. Of these, 15 did not respond to any questions and 28 did not report using CBD. However, these non-users shared similar sociodemographic characteristics with those who did use CBD. Among those who answered the survey, 387 individuals said that they had used CBD for a variety of medical conditions, including anxiety, depression, and insomnia. These surveys also found that most CBD users were females in the UK. Another study surveyed 400 CBD patients from New Zealand.

Despite its widespread use, not enough clinical trials have been conducted. However, a review of these studies indicates that there is a growing body of evidence supporting CBD’s potential benefits for a variety of neurological and mental health conditions. For example, a recent study in Neurotherapeutics concluded that topical CBD may have a positive effect on multiple anxiety disorders. Further, in September 2015, the Journal of the American Society for Experimental NeuroTherapeutics published a review of this study. This study shows that there is a great deal of preclinical evidence for CBD’s effectiveness in anxiety disorders.

CBD also inhibits the formation of amyloid plaques in vitro. A study by Libro et al. found that CBD inhibited the expression of the enzyme GDK3b, a key factor in AD pathogenesis. Moreover, CBD stimulates the production of neurons in the brain and has neuroprotective effects.

In animal models of schizophrenia, CBD has shown positive effects in improving psychotic symptoms. In one study, it lowered stereotypy in rats similar to haldol. In mice, CBD exhibited similar effects to clozapine and haloperidol. In addition, the drug did not cause catatonia or any other side effects of conventional medications.

CBD has a low toxicity profile and no abuse or dependency potential. Its safety profile is excellent, and the European Union has classified CBD as a novel food. However, regulations vary from country to country. For instance, in the UK, the Food Standards Agency recommends a daily dose of 70 mg of CBD for adults. However, researchers have used as much as 1200 mg per day without any serious adverse effects.

In clinical trials, CBD has shown potential anti-tumor effects. In one study, it increased the expression of ICAM-1, an intercellular adhesion molecule. This protein is negatively correlated with cancer metastasis. Furthermore, CBD increased ICAM-1 expression in lung cancer cell lines, reducing their invasiveness.

However, further research is needed to determine whether CBD is addictive. It should be tested on larger patient cohorts and a longer follow-up period. As a sedative, CBD may cause problems when used in high doses. It may also lead to a dependency, which is dangerous for people who take it for a long time.

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