How to Help Someone With Depression
If you are concerned that your loved one may be suffering from depression, there are some things you can do to help them. If you suspect that someone is having suicidal thoughts, call 911 or be around them at all times. Depression is not your fault; it is just a part of life. Showing your support and understanding for someone who is suffering from depression can help them recover. You can also remind them to take their medications or attend appointments.
What Are The Signs Of Depression
While feeling low from time to time is normal, it is possible for a person to suffer from depression. This condition can affect daily functioning and interfere with work or school, eating and sleeping, or even enjoying everyday activities. Although each person will experience different symptoms, these can be a warning sign that something is wrong. Here are some common signs of depression. If you experience any of them, you may be depressed. A professional doctor will be able to determine whether you are experiencing depression.
The NHS recommends that you see a GP if these symptoms persist. Doctors make a diagnosis based on manuals, which include symptoms of depression. The International Classification of Diseases (ICD)-10 is one such manual. It lists common symptoms of depression, but it does not include everything. For example, someone who is depressed may have thoughts of self-harm or suicide. The symptoms listed in the manual are not the only ones associated with depression, so make sure to tell your doctor if you experience any of these.
What Are The Symptoms Of Depression
Oftentimes, depression is triggered by major life changes, such as losing a job, divorce, retirement, or moving. Physical issues, including chronic illnesses and a change in lifestyle, can also contribute to depression. The symptoms of depression are reversible once the underlying cause of the illness has been addressed. Some of the most common physical causes of depression include grief or loss, physical or chemical imbalances in the body, and a negative attitude or outlook.
Besides the physical symptoms, depressive disorders are characterised by a loss of interest in daily activities, poor sleep, difficulty concentrating, and excessive feelings of guilt and worthlessness. In some cases, these symptoms are not accompanied by other conditions, such as substance abuse or another mental disorder. Moreover, depressive disorders do not have a history of bipolar disorder, a disorder in which you feel hopeless and agitated. Symptoms of depression differ from person to person. Men with depression tend to have aggressive or risky behaviors, and others may only experience physical pain.
How To Support Somone With Depression
If you love someone and want to help them get through a difficult time, here are some suggestions: Be patient and understanding, and learn about the symptoms of depression. Depression affects every person differently, and it is important to recognize that. It is normal to feel self-critical at times, and responding to a loved one’s needs demonstrates that you have an understanding of the illness. Remember that every person has a different experience of depression, and making assumptions can invalidate the experience and discourage the person from opening up.
If possible, make plans together. Don’t try to force your loved one to do something, because this is likely to cause more stress. Make sure you know as much as possible about depression and how to support someone suffering from it. Make sure to take care of yourself, too. Ask for help when needed and limit your involvement to prevent burnout. Make time for yourself. This is crucial, and will help you be better able to help your loved one.
How to talk to someone about depression
The best way to help a friend or loved one struggling with depression is to acknowledge their feelings and show that you care. A simple gesture of gratitude goes a long way in comforting someone struggling with depression. Remember that a healthy relationship is a two-way street, and your words should not be judgmental or obnoxious. Instead, ask them how they’re handling their depression. Asking questions about their condition will help you understand whether they need professional help or need more help.
When talking to a friend or loved one who is suffering from depression, try to remember when the mood is the best. A depressive episode can worsen at specific times of day. This could be on Mondays, weekends, holidays, or summertime. Try to approach the person during these times when they’re most vulnerable. If you don’t know when a depressive episode may strike, invite them out for a walk and let them share their feelings. If they’re still feeling down, consider reaching out to a mental health professional.
Encouraging the person to get help with their depression
When someone you love is suffering from depression, it’s important to understand that they might not recognize the symptoms or signs of their illness. They may even think that the symptoms they’re experiencing are perfectly normal and that they shouldn’t get help. It is important to remember that depression rarely gets better without treatment. Without proper treatment, it can even worsen. It’s important to tell them that you care and that they can get better with the right help.
When helping a loved one with depression, it’s important to remember that your support is essential to the person’s recovery. Rather than giving advice, try to offer supportive listening instead. It can be helpful to meet the person face-to-face, since many people with depression isolate themselves. Remind them that it’s okay to seek help if it takes some time. The person with depression may need to hear it many times before they understand that you are worried or needing help.
