Mental health issues are not taken seriously by most people. For example, many people don’t realize the impact that severe anxiety can have on their lives. The authors of this article understand how severe anxiety can be. They have compiled a list of top anxiety-busting tips. *Separate from anxiety-provoking things for a few hours each day. If you feel anxious about something, take a walk or go somewhere you enjoy for a while. It can make things worse if you think about it too often. Keep your mind busy. Get some exercise if your anxiety is getting worse. Exercise increases brain chemicals such as serotonin and dopamine which can help you feel happier and more relaxed. Exercise can be a stress reliever and reduce anxiety. It is a good way to manage anxiety regarding an event or condition. You can exaggerate the outcome beyond any reasonable explanation. Talk about your worries to a friend. Be as emotional and detailed as possible when describing the outcome you fear. Once you’re done, go back and do it again. It may seem odd, but research has shown that overestimating the consequences you fear can help you become less sensitive to the trigger and make it easier for you to see the absurdity. This will allow you to see your worries in a more realistic way. Proper breathing is essential to reduce anxiety and panic attacks. An effective way to reduce anxiety is to use a count. Choose a count like 3 in, 3 out. Continue this process until anxiety is gone. *If anxiety and panic attacks are bothering you, it is important to eat regularly. Do not delay eating or skip meals. This will help you maintain a steady blood sugar level and eliminate many of your anxiety symptoms. To help regulate your blood sugar levels, eat a healthy snack if you feel hungry.
Say as many positive things as you can every day. Vote about how you would like your day to go and what you want to achieve in a single day. Do your best to ensure that every day goes exactly as you want it to. *Keep your schedule as full as possible. When you have some downtime, it is easier for your mind to concentrate on the negative and fuel anxiety. You can start the day by cleaning up the house, working in the garden, or reading a book.
Severe anxiety can be very debilitating. If you are suffering from anxiety, you will find that the tips in this article can help you reduce some of the symptoms. It might be a good idea to keep a copy of this article on hand, so you can talk about it whenever you need.
